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at 5.20am
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158.6 lb
Lost so far: 17.9 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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629 kcal
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Fat: 21.38g | Prot: 42.85g | Carb: 63.28g.
Breakfast: Gumdrops. Dinner: Pizza with Meat. Snacks/Other: Beef Brisket (Flat Half, Trimmed to 0 cm Fat, Choice Grade, Cooked, Braised) . more...
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steady weight
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mushroom morris's weight history
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