Weigh In record (no journal entry) for 11 December 2021
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173.1 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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2492 kcal
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Fat: 60.02g | Prot: 235.34g | Carb: 243.08g.
Breakfast: Biotech USA Carbox, Caffè Macchiato, Cappuccino, Milbona Skyr Bianco Magro 0,2%, Misura Cereali , Grancereale Mix di Cereali Croccanti e Cioccolato, Melinda Mela Red Delicious, Myprotein Omega 3. Lunch: Conad Fiocchi di Latte Piacersi, Masina Sfilacci di Cavallo, Matt Le Mais Protein Bio, Knorr Minestrone di Legumi. Dinner: Olio di Oliva Enrico, Masina Sfilacci di Cavallo , Milbona Skyrella. more...
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losing 4.6 lb a week
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