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SC 99, BB 97, wst 75, bst 90
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 December 2021:
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622 kcal
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Fat: 13.64g | Prot: 39.78g | Carb: 77.69g.
Breakfast: Brown Sugar, SPAR Almond Milk Unsweetened, Coffee with Milk, Green Tea, Jungle Oats. Dinner: Roasted Grilled or Baked Chicken (Skin Not Eaten), White Rice, Nature's Garden Mixed Vegetables. more...
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gaining 0.7 lb a week
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