BobMciu's Journal, 30 March 2011

tues. evening golf league!!!!
208.1 lb Lost so far: 6.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
2278 kcal Fat: 70.13g | Prot: 54.15g | Carb: 318.15g.   Breakfast: Coffee (Brewed From Grounds), 1% Fat Milk, Bran Cereal, Banana, All Natural Premium Clover Honey. Lunch: Nonfat Peach Greek Yogurt, Bran Cereal. Dinner: Merlot, Dinner Rolls, Chicken Rice Soup, Chunky Blue Cheese Dressing, Butter, Blue Cheese, Lettuce Salad with Assorted Vegetables. Snacks/Other: Ranch Pita Chips, Sugar Free Lemon Wafers Cookies, Sugar Free Metamucil, Boston Cream Pie Cake. more...
2988 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Golf (cart) - 3 hours and 35 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 14 hours and 16 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for BobMciu's own diet



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

BobMciu recorded a Weigh In at 207.0 lb.
BobMciu recorded a Weigh In at 208.5 lb.
BobMciu recorded a Weigh In at 208.0 lb.
BobMciu recorded a Weigh In at 207.0 lb.

BobMciu's Buddies

No recent activity.

Other Member Diet Recent Activity

lindalaw111 updated their Food Diary.
John G Man updated their Exercise Diary.
darome65 recorded a Weigh In at 309.4 lb.
stephsmom recorded a Weigh In at 195.1 lb.
CathBiss recorded a Weigh In at 165.0 lb.
natc recorded a Journal Entry and a Weigh In at 163.0 lb.
karateorangutang recorded a Weigh In at 218.0 lb.
Redish recorded a Weigh In at 134.5 lb.