BobMciu's Journal, 30 March 2011

tues. evening golf league!!!!
208.1 lb Lost so far: 6.9 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:
2278 kcal Fat: 70.13g | Prot: 54.15g | Carb: 318.15g.   Breakfast: All Natural Premium Clover Honey, Coffee (Brewed From Grounds), Banana, 1% Fat Milk, Bran Cereal. Lunch: Bran Cereal, Nonfat Peach Greek Yogurt. Dinner: Chicken Rice Soup, Butter, Lettuce Salad with Assorted Vegetables, Blue Cheese, Chunky Blue Cheese Dressing, Merlot. Snacks/Other: Sugar Free Metamucil, Ranch Pita Chips, Sugar Free Lemon Wafers Cookies, Boston Cream Pie Cake. more...
2988 kcal Activities & Exercise: Exercise machine (moderate) - 22 minutes, Golf (cart) - 3 hours and 35 minutes, Stretching (yoga) - 10 minutes, Calisthenics (light, e.g. home exercise) - 7 minutes, Resting - 14 hours and 16 minutes, Sleeping - 5 hours and 30 minutes. more...
on diet BobMciu's own diet  

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