tedam.taccardi's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

159.9 lb Lost so far: 16.9 lb. Still to go: 10.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

1763 kcal

Fat: 41.32g | Prot: 111.14g | Carb: 250.73g. Breakfast: Chewy Trail Mix Bars - Fruit & Nut, Pears, Frosted Mini-Wheats, Coffee. Lunch: Cobb Salad. Dinner: Chicken Breast. Snacks/Other: Pears. more...

2148 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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tedam.taccardi's Journal, 30 March 2011

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