Framos1977's Journal, 05 May 2014

196.0 lb Lost so far: 0 lb.    Still to go: 41.7 lb.    Diet followed reasonably well.

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1440 kcal

Fat: 41.26g | Prot: 67.40g | Carb: 184.65g.   Lunch: Alnatura Streichcreme Toskana, Real Quality Reiswaffeln. Dinner: Gelbe Paprika, Gut & Günstig Putenbrust, Milram Paprika Quark, Gut & Günstig Bauernbrot. Snacks/Other: Jever Fun, Coca-Cola Coca-Cola Zero, Kaffee. more...

2595 kcal

Activities & Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...