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173
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173.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1886 kcal
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Fat: 58.90g | Prot: 98.53g | Carb: 260.41g.
Breakfast: Banana, Old Fashioned Oats, Egg White, Creamy Peanut Butter, Fat Free Skim Grade A Milk (Vitamin A & D), Granola, Fiber One, Water (Bottled). Lunch: Wild Rice (Cooked), Cooked Broccoli with Cream Sauce, Coke Zero, Chicken Breast (Skin Not Eaten). Dinner: Coke Zero, Flour Tortillas, Natural Cheese, Refried Beans. Snacks/Other: Papaya, Coffee. more...
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3098 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 4 hours, Running - 6/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Desk Work - 8 hours, Sitting - 1 hour, Housework - 2 hours. more...
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gaining 0.4 lb a week
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oscaris's weight history
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