Weigh In record (no journal entry) for 30 March 2011
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191.4 lb
Lost so far: 3.6 lb.
Still to go: 16.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1481 kcal
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Fat: 25.24g | Prot: 71.44g | Carb: 260.77g.
Breakfast: Evaporated Milk, 0 Calorie Sweetener, Light Wheat Bread, Smooth Peanut Butter (Without Salt), Tea (Brewed). Lunch: Low Fat Ice Cream Sandwiches - Vanilla, Healthy Options Olive Oil & Vinegar, Very Veggie Salad, daisy, Yukon Gold Potatoes. Dinner: Low Fat Spanish Chicken and Rice. Snacks/Other: Air Popped Popcorn. more...
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gaining 18.2 lb a week
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