Weigh In record (no journal entry) for 05 May 2014
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210.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2301 kcal
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Fat: 81.12g | Prot: 63.80g | Carb: 333.93g.
Breakfast: Malt-O-Meal Coco Roos Lightly Sweetened Corn Puff Cereal with Real Cocoa, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Kirkland Signature Natural Shredded Cheddar Jack Cheese, Mission Soft Taco Flour Tortillas (Medium). Dinner: Blue Bell Birthday Cake Ice Cream, Chocolate Cake (with Chocolate Frosting), Foster Farms Turkey Hot Dog, Kraft Macaroni & Cheese as Packaged. Snacks/Other: Jelly Belly Jelly Beans, M&M's Milk Chocolate M&M's, Red Delicious Apples. more...
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2495 kcal
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Activities & Exercise:
Yard Work (gardening) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 52.5 lb a week
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