ramos9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Fri 9th: 590 * 24%
fat: 25.12g
|
protein: 25.63g
|
carbs: 69.24g
- -
Thu 8th: 2599 * 104%
fat: 106.20g
|
protein: 97.26g
|
carbs: 312.49g
2707*  108
Wed 7th: 2157 * 86%
fat: 80.99g
|
protein: 112.88g
|
carbs: 259.91g
2769*  612
Tue 6th: 1984 * 79%
fat: 69.27g
|
protein: 96.07g
|
carbs: 241.93g
- -
Mon 5th: 2301 * 92%
fat: 81.12g
|
protein: 63.80g
|
carbs: 333.93g
2495*  194
Sun 4th: 2291 * 92%
fat: 83.90g
|
protein: 92.29g
|
carbs: 288.92g
- -
Sat 3rd: 1900 * 76%
fat: 67.54g
|
protein: 64.74g
|
carbs: 237.71g
3752*  1852
November 2013
Sun 3rd: 339 * 14%
fat: 11.19g
|
protein: 11.14g
|
carbs: 49.00g
- -
Sat 2nd: 920 * 37%
fat: 39.73g
|
protein: 42.99g
|
carbs: 94.43g
- -
October 2013
Thu 31st: 1178 47%
fat: 35.64g
|
protein: 37.58g
|
carbs: 179.57g
- -
Wed 30th: 2081 83%
fat: 59.39g
|
protein: 68.23g
|
carbs: 317.35g
2359*  278
May 2013
Fri 3rd: 991 * 40%
fat: 32.96g
|
protein: 28.77g
|
carbs: 148.01g
2260*  1269
Thu 2nd: 1994 * 80%
fat: 79.06g
|
protein: 81.15g
|
carbs: 250.89g
2260*  266
Wed 1st: 2327 * 93%
fat: 79.09g
|
protein: 104.31g
|
carbs: 296.86g
2260*  67
April 2013
Tue 30th: 2291 * 92%
fat: 81.23g
|
protein: 92.20g
|
carbs: 354.28g
2265*  26
Mon 29th: 2128 * 85%
fat: 82.24g
|
protein: 82.62g
|
carbs: 289.61g
2363*  235
Sun 28th: 1586 * 63%
fat: 66.61g
|
protein: 54.44g
|
carbs: 195.70g
2265*  679
Sat 27th: 2437 * 97%
fat: 78.45g
|
protein: 87.22g
|
carbs: 347.66g
2485*  48
Fri 26th: 2185 * 87%
fat: 72.29g
|
protein: 84.87g
|
carbs: 317.02g
2363*  178
Thu 25th: 2724 * 109%
fat: 98.38g
|
protein: 99.58g
|
carbs: 418.90g
2265  459

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