Weigh In record (no journal entry) for 30 March 2011
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263.0 lb
Lost so far: 19.0 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2011:
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1941 kcal
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Fat: 57.45g | Prot: 149.41g | Carb: 198.77g.
Breakfast: Fried Egg, Coffee, pc blue menu just peanuts crunchy peanut butter. Lunch: Flaked Light Tuna in Water, light - 50% less fat than no name whipped dressing, Bauarian Multigrain Bread. Dinner: Garlic & Parmesan Potato Wedges, Chicken Nuggets, Cooked Carrots. Snacks/Other: Crispy Minis Crunchy Dill, 100% Whey Protein Powder Gold Standard - Vanilla Ice Cream. more...
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gaining 1.4 lb a week
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