Weigh In record (no journal entry) for 10 December 2021
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147.0 lb
Lost so far: 48.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1228 kcal
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Fat: 37.07g | Prot: 48.17g | Carb: 204.01g.
Breakfast: Dannon Light & Fit Greek Yogurt - Vanilla (170g), Great Value Sun-Dried Raisins, Bob's Red Mill Old Fashioned Rolled Oats, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Instant Coffee (Decaffeinated, Dry Powder). Lunch: Market Pantry Reduced Fat Shredded Sharp Cheddar, Great Value Refried Beans, Mission Carb Balance Soft Taco Flour Tortillas, Crispy Green Crispy Apples, Orville Redenbacher's Smart Pop! 94% Fat Free Kettle Korn Single Serve, European Type Grapes. Dinner: Gala Apples, Cheddar Cheese , Hard-Boiled Egg , I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Jif Reduced Fat Creamy Peanut Butter, Franz Rogue River 24 Organic. more...
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gaining 2.8 lb a week
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 Comments
Full time Maintenance - good for you! That is how it goes and good on you - for keeping close track of it.
10 Dec 21 by member: Jergens123
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I support you - even when you are up !!!
10 Dec 21 by member: Jergens123
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11 Dec 21 by member: CrystalJo74
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