Weigh In record (no journal entry) for 10 December 2021
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161.8 lb
Lost so far: 28.4 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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480 kcal
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Fat: 37.57g | Prot: 19.96g | Carb: 26.52g.
Breakfast: Bigelow Tea Vanilla Chai Tea, Coffee (Brewed From Grounds) . Lunch: Onions, Wholly Avocado Smashed Avocados , Lidl Thick Cut Peppered Bacon, For You Radishes. Dinner: Keto Pint Mint Chip Ice Cream Bar. more...
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gaining 1.4 lb a week
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