Weigh In record (no journal entry) for 10 December 2021
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179.6 lb
Lost so far: 4.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2021:
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598 kcal
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Fat: 21.59g | Prot: 29.24g | Carb: 74.79g.
Lunch: Wegmans Farm Style Bread, Chop't Cucumber, Trader Joe's Roma Tomato, Latitude 45 Smoked Atlantic Salmon, Garbanzo Mediterranean Grill Feta Cheese, Trader Joe's Hass Avocado. Snacks/Other: Michigan Apples Gala Apples. more...
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steady weight
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zakharchyshyn's weight history
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