Shiniquiet's Journal, 10 December 2021

206.6 lb Lost so far: 0 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1023 kcal

Fat: 47.22g | Prot: 48.18g | Carb: 122.94g.   Breakfast: Nonni's Almond Chocolate Biscotti, Fiber One Original Cereal, Del Monte Lite Fruit Cocktail, Milk (Nonfat). Dinner: Old Fashioned Pumpkin Pie, Bisquick Impossibly Easy Ham and Swiss Pie. more...

3611 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 2 hours and 30 minutes, Apple Health - 21 hours and 30 minutes. more...