Weigh In record (no journal entry) for 10 December 2021
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192.2 lb
Lost so far: 32.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1232 kcal
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Fat: 56.59g | Prot: 74.98g | Carb: 39.77g.
Lunch: Hooters Naked Chicken Wings, Michelob Ultra Light Beer, Corona Corona Premier, Hooters Naked Chicken Wings, Celery . Dinner: Cook's Hickory Smoked Ham, Great Value Smoked Ham, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese, Egg, Beef Brisket. Snacks/Other: Nana's No Gluten Lemon Cookie, Land O'Lakes Snack'n Cheese to Go! Co-Jack Natural Cheese. more...
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losing 8.4 lb a week
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Ronanlime's weight history
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