Weigh In record (no journal entry) for 05 May 2014
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250.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 May 2014:
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2034 kcal
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Fat: 34.86g | Prot: 128.69g | Carb: 324.63g.
Breakfast: Designer Whey Chocolate Whey Protein Powder, Bananas, Quaker Quick Oats, Milk (1% Lowfat with Added Vitamin A). Lunch: Bush's Bush's Black Beans, Great Value Lime & Garlic Salsa, Our Family Diced Tomatoes. Dinner: Hy-Vee Whole Wheat Angel Hair Pasta, Priano Diced Tomatoes Italian Style, Sweet Red Peppers, Yellow Sweet Peppers, Venison/Deer. Snacks/Other: Southern Grove Dry Roasted Almonds (with Salt Added), Granny Smith Apples, Blueberries, Pineapple, Raspberries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Kashi Heart to Heart Cereal - Honey Toasted Oat (Container). more...
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3230 kcal
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Activities & Exercise:
Core! !! - 20 minutes, elliptical - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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