sallychristmas84

Start Weight:(03 Oct 13) 238.4 lb
Current Weight:(05 May 14) 250.4 lb
Goal Weight:170.0 lb
following: sallychristmas84's own diet
performance: losing 2.1 lb a week

FatSecret member since: 03 Oct 13

sallychristmas84's Weight History


sallychristmas84's Latest Member Challenges

118
  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
view progress
 
  
26
  SIMPLE GREEN SMOOTHY 30 DAY CHALLENGE
status: Completed
ended: 12 May 14
view progress
 


sallychristmas84's Buddies

Smileyfaces44
last weighin: gaining 0.2 lb a week Up
 
Roghene
buddies only
bdcraig86
buddies only
   
sallychristmas84 has 3 buddies



sallychristmas84's Latest Posts

Finally my TICKER UPDATED!!!!! After weeks....
I've always found, that during weight training- for the 30-60 seconds I'm performing a (single) set, my heart-rate shoots up. Then while I'm "recovering" between sets (approx 60 sec), my heart-rate returns (close) to baseline. Then begins my second set- heart-rate spikes, goes down while "recovering"- then repeat. Kind of like interval training on an elliptical or treadmill. There are times, when I get done with weight training and I look as if I have jogged for the last hour and my heart is pounding Smile) I'm not disagreeing with making cardio part of a workout regimen (in fact, a combination of cardio and weight training is ideal)- however, cardio does not increase muscle mass, strengthen bones, nor does it keep you from loosing muscle mass- which are all things that weight training promotes.
posted 11 Oct 2013, 12:33
sallychristmas84 has submitted 1 post

Other Related Links

Members


sallychristmas84's journal

30 January 2014

Going "off grid" today and possibly tomorrow :) Still working out though!

30 December 2013

Stopped logging for about a week. Took a "mental break" so to speak. I tried MFP (again)...yesterday, didn't like it. So. I'm back to (religiously) ...

sallychristmas84's Recent Food & Exercise

sallychristmas84's Groups

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

Actively Exercising Together
This group is for anyone who is looking to find buddies to exercise together.

sallychristmas84's Recent Activity

sallychristmas84's Own Activity

No recent activity.

sallychristmas84's Buddies

No recent activity.

Other Member Diet Recent Activity

mizzi1 recorded a Weigh In at 145.9 lb.
mudassarali recorded a Weigh In at 220.5 lb.
jwill77nc2 recorded a Weigh In at 192.2 lb.
wholefoodnut commented on Instantcrazy's Journal Entry.
The.sorce recorded a Weigh In at 175.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jmb3450 supported Draglist's Journal Entry.
King in the North recorded a Weigh In at 248.3 lb.