Start Weight:(03 Oct 13) 238.4 lb
Current Weight:(05 May 14) 250.4 lb
Goal Weight:170.0 lb
following: sallychristmas84's own diet
performance: losing 2.1 lb a week

FatSecret member since: 03 Oct 13

sallychristmas84's Weight History

sallychristmas84's Latest Member Challenges

  7-Miles/Week, Round 3
status: Completed
ended: 02 Jun 14
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status: Completed
ended: 12 May 14
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sallychristmas84's Buddies

last weighin: losing 0.5 lb a week Down
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sallychristmas84 has 3 buddies

sallychristmas84's Latest Posts

Finally my TICKER UPDATED!!!!! After weeks....
I've always found, that during weight training- for the 30-60 seconds I'm performing a (single) set, my heart-rate shoots up. Then while I'm "recovering" between sets (approx 60 sec), my heart-rate returns (close) to baseline. Then begins my second set- heart-rate spikes, goes down while "recovering"- then repeat. Kind of like interval training on an elliptical or treadmill. There are times, when I get done with weight training and I look as if I have jogged for the last hour and my heart is pounding Smile) I'm not disagreeing with making cardio part of a workout regimen (in fact, a combination of cardio and weight training is ideal)- however, cardio does not increase muscle mass, strengthen bones, nor does it keep you from loosing muscle mass- which are all things that weight training promotes.
posted 11 Oct 2013, 12:33
sallychristmas84 has submitted 1 post

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sallychristmas84's journal

30 January 2014

Going "off grid" today and possibly tomorrow :) Still working out though!

30 December 2013

Stopped logging for about a week. Took a "mental break" so to speak. I tried MFP (again)...yesterday, didn't like it. So. I'm back to (religiously) ...

sallychristmas84's Recent Food & Exercise

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20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.

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