sallychristmas84

Joined October 2013

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Following

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Weight History

Start Weight

238.4 lb

Lost so far: 12.0 lb

Current Weight

250.4 lb
Performance: losing 2.1 lb a week

Goal Weight

170.0 lb

Still to go: 80.4 lb

sallychristmas84's Weight History

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sallychristmas84's Latest Member Challenges

117

7-Miles/Week, Round 3

status:	Completed
ended:	02 Jun 14
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SIMPLE GREEN SMOOTHY 30 DAY CHALLENGE

status:	Completed
ended:	12 May 14
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Following

	Smileyfaces44
	last weighin: losing 0.5 lb a week

	Roghene
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	bdcraig86
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sallychristmas84's Latest Posts

Finally my TICKER UPDATED!!!!! After weeks....
I've always found, that during weight training- for the 30-60 seconds I'm performing a (single) set, my heart-rate shoots up. Then while I'm "recovering" between sets (approx 60 sec), my heart-rate returns (close) to baseline. Then begins my second set- heart-rate spikes, goes down while "recovering"- then repeat. Kind of like interval training on an elliptical or treadmill. There are times, when I get done with weight training and I look as if I have jogged for the last hour and my heart is pounding Smile

) I'm not disagreeing with making cardio part of a workout regimen (in fact, a combination of cardio and weight training is ideal)- however, cardio does not increase muscle mass, strengthen bones, nor does it keep you from loosing muscle mass- which are all things that weight training promotes.

posted 11 Oct 2013, 12:33

sallychristmas84 has submitted 1 post

sallychristmas84's Recent Food & Exercise

	1 serving Southern Grove Dry Roasted Almonds (with Salt Added)
	1 medium Granny Smith Apples
	1 serving Hy-Vee Whole Wheat Angel Hair Pasta
	Weight Training (moderate)
	Exercise machine (moderate)
	Walking (moderate) - 3/mph