Jbbekker's Journal, 30 March 2011

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Weigh In record (no journal entry) for 30 March 2011

122.2 lb Lost so far: 0 lb. Still to go: 7.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 March 2011:

1812 kcal

Fat: 74.86g | Prot: 69.86g | Carb: 219.83g. Breakfast: Granola, Light Cranberry Juice Cocktail, Nonfat Vanilla Greek Yogurt. Lunch: Truffles, Spinach Salad, Garlic Vegetable Ravioli. Dinner: Macaroni or Noodles with Cheese. Snacks/Other: Brownie Batter Ice Cream. more...

1647 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours. more...

gaining 2.8 lb a week

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Jbbekker's Journal, 30 March 2011

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