Rubinow's Journal, 30 March 2011

Weigh In record (no journal entry) for 30 March 2011
259.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 March 2011:
1417 kcal Fat: 32.94g | Prot: 50.97g | Carb: 232.40g.   Breakfast: Bagel, Oatmeal, Iced Skinny Flavored Latte (Venti). Lunch: Mini Pretzels, Sun Chips Garden Salsa, Turkey Breast Wrap. Snacks/Other: Brownie with Icing. more...
gaining 7.0 lb a week

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