BigPig13's Journal, 30 March 2011

253.0 lb Lost so far: 10.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1456 kcal

Fat: 34.36g | Prot: 45.96g | Carb: 272.57g.   Breakfast: Clementines, Apples. Lunch: Southwest Sauce, 6" Ham (Flatbread) - Lettuce/Tomato/Onion/Cucumber/Pickles/Green Olives. Dinner: Corn On The Cob with Butter. Snacks/Other: Low Fat Caramel. more...

3157 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...