marm0ora's Journal, 10 December 2021

150.0 lb Lost so far: 38.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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2323 kcal

Fat: 72.62g | Prot: 138.28g | Carb: 296.82g.   Breakfast: Mission Soft Taco Flour Tortillas (Medium), Apples, Bananas, Arla Havarti Cheese Slices (28g), Kirkland Signature Organic Eggs, Salt. Lunch: Tootsie Roll Tootsie Pop, Sugar in the Raw Sugar in The Raw, Sushiya Rainbow Roll, Argo Tea Nonfat Bubble Tea (Medium), Kona Grill Shrimp Tempura Roll. Dinner: Kirkland Signature Organic Frozen Blueberries, Al Amira Mixed Nuts , Kirkland Signature Organic Greek Yogurt, PEScience Select Protein - Cookies 'N Cream. Snacks/Other: Kirkland Signature Goat Cheese, Spangler Dum Dum Pops, Pop Secret 94% Fat Free Butter Single Bags, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Lactaid 2% Reduced Fat Milk. more...

2409 kcal

Activities & Exercise: Apple Health - 24 hours. more...