Weigh In record (no journal entry) for 12 June 2009
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229.5 lb
Lost so far: 15.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 June 2009:
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2019 kcal
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Fat: 58.74g | Prot: 81.01g | Carb: 301.10g.
Breakfast: blueberries, syrup, French Toast. Lunch: Beef Lo Mein. Dinner: annie's homegrown deluxe, ketchup, boca burger, Organic Whole Green Beans. Snacks/Other: Chewy Trail Mix Bars - Fruit & Nut, chocolate chip cookie, Double Churn Light Vanilla Bean Ice Cream, Peeled Baby-cut Carrots. more...
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losing 1.9 lb a week
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deacon's weight history
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