Weigh In record (no journal entry) for 10 December 2021
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169.1 lb
Lost so far: 51.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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421 kcal
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Fat: 31.12g | Prot: 27.45g | Carb: 6.68g.
Lunch: Omelete ou Ovos Mexidos com Queijo. more...
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losing 5.7 lb a week
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alinemaiararocha's weight history
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