Weigh In record (no journal entry) for 10 December 2021
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148.8 lb
Lost so far: 16.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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928 kcal
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Fat: 20.71g | Prot: 58.68g | Carb: 104.43g.
Breakfast: Kellogg's Fruit N Fibre, Tesco Skimmed Milk, Myprotein Protein Granola, Raspberries, Blueberries. Lunch: Tesco Chicken Jambalaya. Snacks/Other: Popchips Sea Salt Potato Chips, MyProtein Protein Wafers. more...
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losing 3.1 lb a week
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