Weigh In record (no journal entry) for 12 November 2021
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172.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2021:
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139 kcal
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Fat: 5.10g | Prot: 1.34g | Carb: 19.69g.
Breakfast: Ricola Zitronenmelisse, Schwarztee. Lunch: Rapunzel Gemüsebrühe. Dinner: Rapunzel Gemüsebrühe. Snacks/Other: DM Bio Traubensaft Naturtrüb, Pfefferminztee, DM Bio Traubensaft Naturtrüb, Kräutertee. more...
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