Weigh In record (no journal entry) for 10 December 2021
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160.5 lb
Lost so far: 12.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2021:
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1753 kcal
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Fat: 60.10g | Prot: 62.29g | Carb: 215.45g.
Lunch: Zwergenwiese Fruchtgarten Sauerkirsche, DM Bio Apfelsaft Naturtrüb, Dennree Bio-Heumilch Bergkäse, Bioland Bio Dinkelbrot. Dinner: Döner Kebab. Snacks/Other: Schär Spekulatius, Baileys Baileys Irish Cream, Riedenburger Brauhaus Dolden Null Alkoholfrei, Sun Snacks Chips im Kessel Geröstet Salt & Vinegar, Kräutertee, Ricola Zitronenmelisse. more...
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gaining 1.0 lb a week
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