Weigh In record (no journal entry) for 05 May 2014
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193.0 lb
Lost so far: 21.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2422 kcal
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Fat: 91.95g | Prot: 108.69g | Carb: 308.83g.
Breakfast: Yoplait Yogurt Semidescremado, Pan de Grano Mixto, Queso Americano Descremado, Smithfield Canadian Brand Maple Ham. Lunch: Jugo de Naranja, Tortilla de Maíz, Tomates, Crema Ligera, Tortilla de Harina, Pavo, Arroz Amarillo. Dinner: OKF Aloe Vera Drink Sugar Free, Aguacate, Tortilla de Harina, Huevos Revueltos (Enteros, Cocidos), Schwan's Polish Sausage. Snacks/Other: Food Lion Vanilla Pound Cake, Fiber One 90 Calorie Brownies - Chocolate Fudge, Dunkin' Donuts Cappuccino, Nectarinas. more...
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3574 kcal
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Activities & Exercise:
Weight Training (moderate) - 28 minutes, Desk Work - 4 hours and 30 minutes, Standing - 2 hours, Sitting - 6 hours, Driving - 1 hour and 30 minutes, Sleeping - 6 hours, Resting - 3 hours, Running - 7/mph - 32 minutes. more...
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losing 0.5 lb a week
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