Denniscalories's Journal, 05 May 2014

176.6 lb Lost so far: 0.4 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1831 kcal

Fat: 24.45g | Prot: 83.26g | Carb: 219.56g.   Breakfast: Subway Egg White & Cheese on Flatbread, Starbucks Pike's Place Roast (Venti). Lunch: Subway 6" Turkey Breast. Dinner: Mixed Beans Soup, 100% Natural Whole Wheat Bread. Snacks/Other: Planters Brittle Nut Medley, Fiber Well Gummies, Greek Style Nonfat Yogurt - Blueberry, Cabernet Sauvignon Wine. more...

2204 kcal

Activities & Exercise: Conditioning exercise (health club) - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...