Weigh In record (no journal entry) for 05 May 2014
|
178.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 05 May 2014:
|
839 kcal
|
Fat: 27.22g | Prot: 95.88g | Carb: 63.94g.
Breakfast: Ideal Protein Vanilla Drink, Coffee, Water, Splenda No Calorie Sweetener. Lunch: Herbal Tea, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), Water. Dinner: Ideal Protein Pina Colada Smoothie Mix, Atlantic Salmon (Farmed), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Ideal Protein Chocolate Mint Bar, Herbal Tea, Ideal Protein Soy Crisps Garlic & Fine Herbs. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chunkychucky's weight history
|