Weigh In record (no journal entry) for 05 May 2014
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148.8 lb
Lost so far: 0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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2431 kcal
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Fat: 77.29g | Prot: 64.37g | Carb: 388.99g.
Breakfast: Dunkin' Donuts Coffee, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Kemps Fat Free Skim Milk, Strawberries . Lunch: Boar's Head Honey Smoked Turkey Breast, Cache Valley Colby Jack Cheese, Sara Lee 45 Calories & Delightful Wheat Bread, Lay's Baked! Barbecue Potato Crisps. Dinner: Coca-Cola Coca-Cola Classic (20 oz), On The Border Chips and Salsa. Snacks/Other: HK Anderson (Kirkland) Peanut Butter Filled Pretzels, HK Anderson (Kirkland) Peanut Butter Filled Pretzels, Mountain Dew Mountain Dew (20 oz), Dunkin' Donuts Chocolate Glazed Cake Donut. more...
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3183 kcal
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Activities & Exercise:
Standing - 10 hours, Driving - 40 minutes, Running - 8/mph - 45 minutes, Sitting - 4 hours and 35 minutes, Resting - 1 hour, Sleeping - 7 hours. more...
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gaining 18.2 lb a week
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