Nicky111's Journal, 30 March 2011

142.0 lb Lost so far: 40.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1468 kcal

Fat: 64.31g | Prot: 70.22g | Carb: 171.34g.   Breakfast: Honey, Water, Low Fat Milk, Flaxseed Seeds, Wheat Germ, Blueberries, Oats Cereal (Without Salt, Cooked with Water, Unenriched). Lunch: Sun-Dried Tomatoes, Smoked Mackerel, Whole Wheat Wraps, Avocados, Lettuce, Water, Onions. Dinner: Water, Baby Zucchini, Mushrooms, Sosatie Lamb Sausages, Pumpkin. Snacks/Other: Dark Chocolate, Chuckles Toffee Rounds, Prickly Pears, Water, Provita, Sesame Crispbread, Boiled Egg, Peanut Butter, Apples, Herbal Tea, Honey. more...

2440 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Desk Work - 2 hours, cardio - 1 hour, Shopping - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes, Standing - 2 hours. more...