Weigh In record (no journal entry) for 05 May 2014
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175.0 lb
Lost so far: 18.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1930 kcal
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Fat: 38.30g | Prot: 145.00g | Carb: 260.00g.
Breakfast: Tim Hortons Egg White Breakfast Sandwich, Tim Hortons Double Double (Large), CytoSport CytoCarb II, Dole Bananas, Quaker Old Fashioned Oats, BodyTech Whey Tech Pro 24, Tim Hortons Hash Browns. Lunch: Lay's Baked! Barbecue Potato Crisps (Package), Subway 12" Oven Roasted Chicken. Snacks/Other: BodyTech Whey Tech Pro 24. more...
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3251 kcal
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Activities & Exercise:
Sleeping - 5 hours, Housework - 3 hours, Driving - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 3 hours, Sitting - 2 hours. more...
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losing 0.9 lb a week
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