Weigh In record (no journal entry) for 05 May 2014
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199.0 lb
Lost so far: 34.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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575 kcal
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Fat: 6.13g | Prot: 45.56g | Carb: 82.37g.
Breakfast: Cuties Clementines. Lunch: Strawberries, Alessi Grissini Breadsticks, Asparagus, Vlasic Dill Relish, Kraft Fat Free Mayonnaise, Albertsons Hard Boiled Egg Whites. Dinner: Cuties Clementines, Tomatoes, Pace Medium Picante Sauce, Fresh & Easy Shredded Iceberg Lettuce, Onions, Portabella Mushrooms, Wal-Mart Extra Lean Ground Beef 96/4. Snacks/Other: Red Delicious Apples. more...
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losing 5.6 lb a week
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