Натали Рыжик 😻😻😻...'s Journal, 10 December 2021

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Weigh In record (no journal entry) for 10 December 2021

146.8 lb Lost so far: 5.3 lb. Still to go: 7.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 December 2021:

1381 kcal

Fat: 106.83g | Prot: 92.52g | Carb: 11.06g. Breakfast: Уксус (Яблочный). Lunch: КМП Творог 9%. Dinner: ИП Ганиева Арахис. Snacks/Other: Красная Цена Студень Любительский, Красная Цена Студень Любительский. more...

1792 kcal

Activities & Exercise: Housework - 45 minutes, Driving - 54 minutes, Google Fit - 22 hours and 21 minutes. more...

losing 4.6 lb a week

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Натали Рыжик 😻😻😻...'s Journal, 10 December 2021

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Натали Рыжик 😻😻😻...'s weight history