Weigh In record (no journal entry) for 05 May 2014
|
211.0 lb
Lost so far: 16.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 May 2014:
|
1411 kcal
|
Fat: 17.45g | Prot: 154.30g | Carb: 152.00g.
Breakfast: gnc gnc pro performance natural, Great Value No Sugar Added Mixed Fruit, Kellogg's Special K Original Cereal, Winn-Dixie Fat Free Milk. Lunch: Hershey's Hershey 2% Chocolate UHT Milk, Great Value Boneless Skinless Chicken Breast. Snacks/Other: gnc gnc pro performance natural, Winn-Dixie Fat Free Milk, Winn-Dixie Fat Free Milk, gnc gnc pro performance natural. more...
|
|
3002 kcal
|
Activities & Exercise:
Driving - 3 hours and 30 minutes, Yard Work (gardening) - 1 hour, t25 - 25 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jlowlery's weight history
|