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Finally under 200!
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197.6 lb
Lost so far: 17.4 lb.
Still to go: 87.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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658 kcal
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Fat: 44.88g | Prot: 44.03g | Carb: 20.02g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Cucumber (with Peel), Kirkland Signature Low Sodium Bacon, Scrambled Egg (Whole, Cooked). Lunch: Cucumber (with Peel), Braised or Boiled Beef Pot Roast (Lean and Fat Eaten), Cooked Asparagus (from Fresh), Calavo Avocado, Great Value Sliced Pickled Beets. Dinner: Mozzarella Cheese (Whole Milk), Beef Stock, Chinese Cabbage (Bok-Choy, Pak-Choi), ShopRite Pepperoni Slices, Grilled Chicken. more...
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losing 2.4 lb a week
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