Weigh In record (no journal entry) for 05 May 2014
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161.0 lb
Lost so far: 10.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2014:
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1283 kcal
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Fat: 19.21g | Prot: 51.86g | Carb: 229.24g.
Breakfast: Great Value Bowtie Noodles Pasta, Great Value Sliced Pickled Beets, Tap Water, Publix Gala Apple (Medium), Coffee with Cream and Sugar. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Roasted Broiled or Baked Chicken Breast, Campbell's Healthy Request Cream of Chicken Soup. Dinner: Bananas. Snacks/Other: Haribo Fizzy Cola Gummy Candy. more...
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2571 kcal
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Activities & Exercise:
Pilates - 1 hour and 35 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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