thefatladysings's Journal, 29 March 2011

Weigh In record (no journal entry) for 29 March 2011
195.0 lb Lost so far: 93.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 March 2011:
2621 kcal Fat: 108.15g | Prot: 139.15g | Carb: 273.14g.   Breakfast: banana, coffee, bailey's creamer. Lunch: sweet spring lettuce, english cucumber, grape tomato, yellow carrot, tyson diced chicken, almond accents, wonton strips, lemon torte yogurt. Dinner: salmon, minute rice, garlic cauliflower, smart balance, diet pepsi caffeine free. Snacks/Other: poppyseed cake, reeses pieces. more...
on diet thefatladysings's own diet   losing 1.9 lb a week

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