thefatladysings's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2011
Wed 30th: 472 * 26%
fat: 16.05g
|
protein: 23.28g
|
carbs: 55.09g
- -
Tue 29th: 1405 * 78%
fat: 47.23g
|
protein: 87.65g
|
carbs: 163.20g
- -
Mon 28th: 1552 * 86%
fat: 56.78g
|
protein: 105.86g
|
carbs: 161.20g
- -
Sun 27th: 1513 * 84%
fat: 42.61g
|
protein: 96.42g
|
carbs: 185.24g
- -
Sat 26th: 1532 * 85%
fat: 34.36g
|
protein: 73.10g
|
carbs: 231.87g
- -
Fri 25th: 1334 * 74%
fat: 37.41g
|
protein: 82.49g
|
carbs: 169.18g
- -
Thu 24th: 1515 * 84%
fat: 48.45g
|
protein: 105.93g
|
carbs: 165.59g
- -
Wed 23rd: 1341 * 74%
fat: 45.24g
|
protein: 77.06g
|
carbs: 160.19g
- -
Tue 22nd: 1450 * 81%
fat: 45.07g
|
protein: 100.47g
|
carbs: 158.69g
- -
Mon 21st: 1592 * 88%
fat: 46.27g
|
protein: 79.54g
|
carbs: 217.87g
- -
Sun 20th: 1405 * 78%
fat: 47.23g
|
protein: 87.65g
|
carbs: 163.20g
- -
Sat 19th: 1295 * 72%
fat: 39.72g
|
protein: 61.83g
|
carbs: 171.87g
- -
Fri 18th: 1319 * 73%
fat: 45.16g
|
protein: 101.09g
|
carbs: 129.79g
- -
Thu 17th: 1503 * 84%
fat: 34.10g
|
protein: 71.10g
|
carbs: 227.91g
- -
Wed 16th: 1424 * 79%
fat: 38.98g
|
protein: 64.33g
|
carbs: 209.83g
- -
Tue 15th: 1482 * 82%
fat: 47.69g
|
protein: 104.70g
|
carbs: 158.65g
- -
Mon 14th: 1482 * 82%
fat: 47.69g
|
protein: 104.70g
|
carbs: 158.65g
- -
Sun 13th: 1373 * 76%
fat: 44.61g
|
protein: 83.42g
|
carbs: 163.24g
- -
Sat 12th: 1345 * 75%
fat: 31.63g
|
protein: 75.94g
|
carbs: 189.99g
- -
Fri 11th: 1332 * 74%
fat: 37.18g
|
protein: 81.38g
|
carbs: 172.32g
- -

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