| November 2011 |
| Wed 30th: |
472 *
|
26%
|
fat: 16.05g |
| |
protein: 23.28g |
| |
carbs: 55.09g |
|
-
|
-
|
| Tue 29th: |
1405 *
|
78%
|
fat: 47.23g |
| |
protein: 87.65g |
| |
carbs: 163.20g |
|
-
|
-
|
| Mon 28th: |
1552 *
|
86%
|
fat: 56.78g |
| |
protein: 105.86g |
| |
carbs: 161.20g |
|
-
|
-
|
| Sun 27th: |
1513 *
|
84%
|
fat: 42.61g |
| |
protein: 96.42g |
| |
carbs: 185.24g |
|
-
|
-
|
| Sat 26th: |
1532 *
|
85%
|
fat: 34.36g |
| |
protein: 73.10g |
| |
carbs: 231.87g |
|
-
|
-
|
| Fri 25th: |
1334 *
|
74%
|
fat: 37.41g |
| |
protein: 82.49g |
| |
carbs: 169.18g |
|
-
|
-
|
| Thu 24th: |
1515 *
|
84%
|
fat: 48.45g |
| |
protein: 105.93g |
| |
carbs: 165.59g |
|
-
|
-
|
| Wed 23rd: |
1341 *
|
74%
|
fat: 45.24g |
| |
protein: 77.06g |
| |
carbs: 160.19g |
|
-
|
-
|
| Tue 22nd: |
1450 *
|
81%
|
fat: 45.07g |
| |
protein: 100.47g |
| |
carbs: 158.69g |
|
-
|
-
|
| Mon 21st: |
1592 *
|
88%
|
fat: 46.27g |
| |
protein: 79.54g |
| |
carbs: 217.87g |
|
-
|
-
|
| Sun 20th: |
1405 *
|
78%
|
fat: 47.23g |
| |
protein: 87.65g |
| |
carbs: 163.20g |
|
-
|
-
|
| Sat 19th: |
1295 *
|
72%
|
fat: 39.72g |
| |
protein: 61.83g |
| |
carbs: 171.87g |
|
-
|
-
|
| Fri 18th: |
1319 *
|
73%
|
fat: 45.16g |
| |
protein: 101.09g |
| |
carbs: 129.79g |
|
-
|
-
|
| Thu 17th: |
1503 *
|
84%
|
fat: 34.10g |
| |
protein: 71.10g |
| |
carbs: 227.91g |
|
-
|
-
|
| Wed 16th: |
1424 *
|
79%
|
fat: 38.98g |
| |
protein: 64.33g |
| |
carbs: 209.83g |
|
-
|
-
|
| Tue 15th: |
1482 *
|
82%
|
fat: 47.69g |
| |
protein: 104.70g |
| |
carbs: 158.65g |
|
-
|
-
|
| Mon 14th: |
1482 *
|
82%
|
fat: 47.69g |
| |
protein: 104.70g |
| |
carbs: 158.65g |
|
-
|
-
|
| Sun 13th: |
1373 *
|
76%
|
fat: 44.61g |
| |
protein: 83.42g |
| |
carbs: 163.24g |
|
-
|
-
|
| Sat 12th: |
1345 *
|
75%
|
fat: 31.63g |
| |
protein: 75.94g |
| |
carbs: 189.99g |
|
-
|
-
|
| Fri 11th: |
1332 *
|
74%
|
fat: 37.18g |
| |
protein: 81.38g |
| |
carbs: 172.32g |
|
-
|
-
|
