beachlane's Journal, 09 December 2021

208.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1494 kcal

Fat: 33.20g | Prot: 94.06g | Carb: 33.20g.   Lunch: Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives, Hood Cottage Cheese with Chives. Snacks/Other: Alcoholic Beverage (100 Proof, Gin Rum Vodka Whiskey), Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey). more...

2414 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...