Weigh In record (no journal entry) for 29 March 2011
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194.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 March 2011:
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1234 kcal
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Fat: 38.84g | Prot: 86.20g | Carb: 138.31g.
Breakfast: Scrambled Egg Whites (2 Eggs), Garlic Powder, Black Pepper, Salt. Lunch: Broccolini, Ranch Dressing Fat Free, American Cheese, Fruit on the Bottom Yogurt - Mixed Berry, CNTRY KITCHN LITE WHEAT BRD, Deli Ham, Spicy Brown Mustard, Baby Carrots, Oranges. Dinner: Multi-Grain Sandwich Thins, Ketchup, Onions, 2% Milk American Cheese Singles. Snacks/Other: Builders Bar (Chocolate), Water, Whole Natural Almonds. more...
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2712 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Walking (moderate) - 3/mph - 2 hours, Resting - 16 hours and 45 minutes, Sleeping - 5 hours. more...
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losing 1.8 lb a week
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