Mortise's Journal, 05 May 2014

200.6 lb Lost so far: 0 lb.    Still to go: 19.8 lb.    Diet followed N/A.

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1655 kcal

Fat: 57.90g | Prot: 69.67g | Carb: 209.73g.   Breakfast: Muesli (Dried Fruit and Nuts). Lunch: Planters Trail Mix Nuts, Seeds & Raisins, 2% Fat Buttermilk, Porto's Cheese Roll. Dinner: Safeway Parmesan Cheese, Spaghetti Bolognese. Snacks/Other: Lite Beer. more...

2604 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...