Weigh In record (no journal entry) for 09 December 2021
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202.2 lb
Lost so far: 0 lb.
Still to go: 34.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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2484 kcal
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Fat: 150.54g | Prot: 76.70g | Carb: 199.57g.
Breakfast: Bratwurst, Kaffee, Banane, Bronchibon Eukalyptus, Kräutertee, Choco Edition Edelbitter Schokolade 81% Kakao. Lunch: Milbona Gouda Jung, Bratwurst, Bronchibon Eukalyptus, Kräutertee, Kaffee. Dinner: Moser Roth Feine Schokoladenkugeln, Douceur Schokokugeln Alpenvollmilch , Lidl Bauernbrot (Grafschafter), Kräutertee. Snacks/Other: Bratwurst, Dulano Geflügel-Fleischwurst. more...
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gaining 0.9 lb a week
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