Weigh In record (no journal entry) for 09 December 2021
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230.2 lb
Lost so far: 12.8 lb.
Still to go: 30.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 09 December 2021:
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2462 kcal
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Fat: 151.17g | Prot: 103.77g | Carb: 165.75g.
Breakfast: Keebler Cheese & Peanut Butter Sandwich Crackers (39g), Egg, Whole Wheat Bread. Lunch: Keebler Cheese & Peanut Butter Sandwich Crackers (39g). Dinner: Great Value Enriched Hamburger Buns, Cheddar Cheese , Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Little Debbie Nutty Buddy. more...
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losing 0.2 lb a week
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Pcad's weight history
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