Weigh In record (no journal entry) for 05 May 2014
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155.5 lb
Lost so far: 8.5 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2014:
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669 kcal
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Fat: 18.50g | Prot: 34.71g | Carb: 99.53g.
Breakfast: Strawberry Cream Cheese, Whole Wheat Dinner Rolls. Lunch: Whole Wheat Dinner Rolls, Flaked White Tuna in Water, Cucumber (with Peel), Baby Spinach. Snacks/Other: Smooth Peanut Butter, Silhouette Greek Yogurt 0%, Apples. more...
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gaining 10.5 lb a week
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