Weigh In record (no journal entry) for 09 December 2021
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223.7 lb
Lost so far: 0 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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1375 kcal
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Fat: 41.17g | Prot: 84.31g | Carb: 171.54g.
Breakfast: Egg, Cheese, Toasted White Bread . Lunch: Subway 6" Sweet Onion Chicken Teriyaki. Dinner: Campbell's Classic Chicken Noodle Soup. Snacks/Other: Nabisco Premium Saltine Crackers Original, Whole Milk. more...
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losing 1.1 lb a week
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tar350's weight history
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