Weigh In record (no journal entry) for 09 December 2021
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195.8 lb
Lost so far: 57.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 December 2021:
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520 kcal
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Fat: 12.14g | Prot: 13.31g | Carb: 87.14g.
Breakfast: Coffee with Milk and Sugar, Coffee-Mate Italian Sweet Creme Creamer, Dunkin' Donuts Pumpkin Swirl Iced Coffee (Medium), Slim-Fast Strawberry Milk Shake. more...
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losing 0.7 lb a week
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