Shiniquiet's Journal, 09 December 2021

204.1 lb Lost so far: 0 lb.    Still to go: 9.1 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 62.80g | Prot: 49.06g | Carb: 124.61g.   Breakfast: Peanut Butter Cookies , Del Monte Lite Fruit Cocktail, Fiber One Original Cereal, Milk (Nonfat). Lunch: Sargento Muenster Cheese, Flatout Foldit Artisan Flatbreads Everything. Dinner: Friendly's Kickin' Buffalo Chicken Salad. more...

3607 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...