Weigh In record (no journal entry) for 09 December 2021
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179.6 lb
Lost so far: 4.4 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 December 2021:
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546 kcal
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Fat: 17.20g | Prot: 6.60g | Carb: 88.50g.
Lunch: Lindt Lindor Dark Chocolate Truffles with a Smooth Filling, Trader Joe's Hass Avocado, Archer Farms Jasmine Cooked Rice. more...
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losing 21.0 lb a week
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